Specialist Wellness Counselling
A warm, safe space to be heard. Offering professional online counselling to help you navigate life’s challenges with care, compassion, and understanding.
Get in TouchSpecialist Wellness Counselling
A warm, safe space to be heard. Offering professional online counselling to help you navigate life’s challenges with care, compassion, and understanding.
Get in Touch
I’m Amy Ryan, a specialist wellness counsellor listed with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP). I believe that everyone deserves a space where they can feel truly heard — without judgement, without pressure, and without pretence.
My approach is grounded in empathy, warmth, and evidence-informed practice. Whether you’re working through a specific challenge or simply need someone to talk to, I’m here to walk alongside you on your journey towards healing and growth.
Every person’s journey is unique. I offer support across a range of areas to meet you where you are.
A safe, confidential space to explore your thoughts and feelings, build resilience, and work towards personal growth at your own pace.
Strengthen your relationship through improved communication, conflict resolution, and deeper understanding of each other.
Compassionate support to help you navigate the complex emotions of loss and find a path through the grieving process.
Non-judgemental guidance to understand the roots of addiction, develop coping strategies, and build a sustainable recovery.
Evidence-based approaches to manage anxiety and depression, helping you regain a sense of control and hope.
Gentle, trauma-informed care to help you process difficult experiences and move forward with strength and self-compassion.
Immediate support during times of acute distress, helping you stabilise and find clarity when you need it most.
Practical strategies for managing the pressures of daily life — work, relationships, transitions, and everything in between.
Holistic support for building healthier routines, improving sleep, and creating sustainable lifestyle changes.
“Healing happens in the space between being truly heard and finding the courage to move forward.”
I work from a person-centred, integrative framework — drawing on various therapeutic approaches to create a plan that fits you, not the other way around. Sessions are built on trust, empathy, and unconditional positive regard.
My goal is never to tell you what to do, but to help you uncover the insight, strength, and clarity that already exist within you. Whether we’re working through deep-seated trauma or the everyday pressures of modern life, every session is a collaborative, judgement-free space.
Meeting you with genuine understanding
A safe and welcoming space always
Helping you move forward at your pace
Confidential, judgement-free support
“Thank you for making me feel safe.”
“Amy has really helped me through the toughest of times. She’s been a big part of my recovery and has really been there. Thank you so much for everything.”
“In sessions with Amy, I have never felt rushed or judged or pressured. She has allowed me to go always at my own pace and I think that’s why I’ve really been able to commit this time.”
“I really had an amazing and eye-opening process with Amy. She listened to me and allowed me to be myself, speak my mind, and made me feel very heard, seen and understood. She also challenged me to grow and pursue the goals I set for myself in this counselling process.”
“I've seen a few counsellors over the years, qualified psychologists, Christian therapists, church counsellors. Honestly, none have been near as helpful as Amy was, in terms of listening, understanding, encouraging, suggesting practical steps to healing and sharing knowledge. I never felt judged sharing my deepest thoughts and secrets. I feel I've come a long way from where I was, even if my journey is not complete. Honestly, I was a little nervous going in, but this was as positive an experience as I could have imagined.”
Ready to take the first step? Reach out and let’s find a time to talk.