Thoughts on mental wellbeing, growth, and navigating life's challenges
Only around 14–15% of the population has medical aid, depending on the statistics and source used.
Sleep is crucial not only for optimal individual health but for our society at large, Imagine how much nicer we’d be if we’d all had a good night's sleep. Now more than ever, we are realising the importance of sleep for our physical, emotional and mental wellbeing.
Noticing and becoming attuned to our minds and bodies during times of stress, and recognising these as warning signs that we might need to lower the revs, can make all the difference.